Walk into any modern café, and chances are you’ll spot someone sipping a beautiful green drink. That’s a matcha latte, smooth, creamy, and loaded with wellness vibes. It’s a top pick for healthy energy, calm, and a tasty coffee swap.
What Exactly Is a Matcha Latte?
Matcha is powdered green tea made from specially grown leaves. It has a unique, earthy flavor and is packed with antioxidants. A matcha latte combines this powdered tea with milk (dairy or plant-based) and often a touch of sweetener.
It’s different from regular green tea because you’re drinking the whole leaf, not just steeping it. That’s what gives matcha its bold color, stronger taste, and more concentrated nutrients.
Why Matcha? The Benefits That Make It Popular
Many people turn to matcha for its long list of health perks. If you’re exploring healthy drinks, these matcha latte benefits might be what you’re looking for:
- Calm Focus: Thanks to L-theanine, matcha helps you stay alert but calm at the same time.
- Steady Energy: Unlike coffee, matcha gives you a slow and steady energy boost, no sudden crash.
- Rich in Antioxidants: Matcha has more antioxidants than most other teas, which may support skin, heart health, and immunity.
- Supports Metabolism: Some studies say it can help increase fat burning and metabolism when paired with regular exercise.
Hot or Cold? Choosing Between Classic and Iced
A big decision when ordering your matcha is whether to go hot or cold. Here’s a quick guide:
Hot Matcha Latte
- Best for: Cozy mornings or cooler weather.
- Flavor: Creamier and richer, especially with whole or oat milk.
- Vibe: Relaxing, comforting, and smooth.
Iced Matcha Latte
- Best for: Warm days or when you want a refreshing pick-me-up.
- Flavor: Lighter, more refreshing, and slightly more bitter if unsweetened.
- Vibe: Crisp, energizing, and Instagram-worthy.
Try both and see what fits your mood or the season!
Milk Matters: Picking the Right One for You
Your milk choice can really change the taste and texture of your matcha latte. Here’s how popular options stack up:
- Almond Milk: Light and nutty, great for fewer calories.
- Oat Milk: Creamy and naturally sweet, many cafés use this as the go-to pairing.
- Coconut Milk: Adds a tropical flavor and smooth finish.
- Soy Milk: Thick and protein-rich, but can sometimes overpower the matcha taste.
- Dairy Milk: Classic and creamy, works well if you’re not plant-based.
If you’re watching your diet, it’s also good to ask about the milk’s calorie content.
Matcha Latte Calories: What to Expect
Let’s talk about matcha latte calories. A typical 12-ounce cup made with whole milk and some sweetener has around 120–180 calories. This can go up or down depending on:
- Milk choice (plant-based options usually have fewer calories)
- Amount of sweetener
- Size of the drink
If you’re counting calories, go for almond or oat milk and ask for no added sugar. You’ll still get all the benefits with fewer extras.
Tips for First-Time Matcha Drinkers
Trying matcha for the first time? Here’s how to make it a great experience:
- Start mild: Ask for a low-grade (culinary) matcha if you’re unsure. It’s more mellow.
- Pick a milk you already like: This helps you enjoy the flavor more easily.
- Try iced first: It’s often more refreshing and beginner-friendly.
- Don’t compare it to coffee: It’s a different taste entirely, so keep an open mind.
Your first sip might surprise you, but give it a few tries before you decide.
Where to Find the Best Matcha Latte in Dubai
Looking for your matcha fix in the UAE? The matcha scene is growing fast. Many cafés now serve beautifully made matcha drinks with premium powder and your choice of milk.
If you want to enjoy a cozy, well-made matcha latte Dubai style, whether hot or iced, look for spots that:
- Use ceremonial-grade matcha (bright green and smooth)
- Offer oat or almond milk options
- Let you adjust sweetness
A good café will be happy to help you customize your order to fit your taste and goals.
Ordering Like a Pro: Quick Checklist
When you’re at the counter, here’s a quick way to order confidently:
- Say hot or iced (depending on your mood)
- Pick your milk (oat, almond, coconut, dairy, etc.)
- Ask about sweetener (sugar-free, honey, vanilla, etc.)
- Mention size (small, medium, or large)
- Add extras if you like (like cinnamon or collagen powder)
Example: “Hi! Can I get an iced matcha latte with oat milk, half sweet, medium size, please?”
Simple, clear, and totally customizable.
Summing it Up
The matcha latte isn’t just a trendy drink, it’s a mindful, health-focused choice with a unique flavor and a calming effect. Whether hot or iced, it’s a delicious, energizing drink that keeps you refreshed and feeling good throughout the day.
Looking to enjoy a thoughtfully crafted matcha in a stylish, welcoming space? BohoX serves matcha lattes that are as beautiful as they are delicious, perfect for health explorers and casual sippers alike.
Phone: 052 103 2646
Our Location: Mohammed Bin Rashid Boulevard G floor – Sheik – 55 Sheikh Mohammed bin Rashid Blvd – Dubai
Frequently Asked Questions
What does a matcha latte taste like?
Matcha has a grassy, earthy flavor with a smooth finish. Adding sweeteners or milk can help balance its natural bitterness, making it more enjoyable for those who prefer milder tastes.
Is a matcha latte healthier than coffee?
Matcha contains less caffeine than coffee but more antioxidants, offering a gentler, healthier option for those seeking a calm energy boost and added health benefits.
How many calories are in a matcha latte?
A typical cup of matcha has 120–180 calories, but this can vary depending on the type of milk used and any added sweeteners or flavorings.
Can I get a matcha latte without sugar?
Yes! Most cafés offer sugar-free options or let you choose how sweet you want your matcha. It’s easy to customize based on your taste or dietary needs.
Is iced matcha latte stronger than hot?
Not necessarily, the taste depends on the amount of matcha powder used. Iced matcha may taste lighter because the ice dilutes it, making it smoother and less intense.
